everyday harsh purgatives= danger! #healthtips #guthealth #laxative

Senna, tayam Churna jaise strong laxatives intestine ko force karke motion karvate hain. Starting me relief milta hai, lekin long-term use se intestine lazy ho jata hai → bina medicine motion nahi hota, cramps, dehydration aur electrolyte imbalance bhi ho sakta hai.

✅ Better option: Isabgol (Psyllium Husk)
Yeh intestine ko stimulate nahi karta — fibre add karke stool ko naturally soft banata hai aur habit-forming bhi nahi hai.

👉 Habit nahi, gut ko heal karo.

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Видео everyday harsh purgatives= danger! #healthtips #guthealth #laxative канала Bright Health