kya green tea se fat melt hota hai?? fatloss and metabolism part 28 | metabolic series

Green tea fat melt nahi karti — lekin metabolism ko support zaroor karti hai. ☕

Green tea contains caffeine and catechins that can slightly increase calorie burning and support fat oxidation.
However, it is not a magic fat-loss drink.
For real results, it should be combined with:
• Balanced diet
• Regular exercise
• Calorie control
Best time to drink:
• 30 minutes before workout
• Or 15 mins after a heavy meal
🚫 Avoid late night intake as caffeine may disturb sleep.
Follow for evidence-based metabolic health content.

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Видео kya green tea se fat melt hota hai?? fatloss and metabolism part 28 | metabolic series канала Bright Health