Kneeling Right Hip Stretch

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Only undertake these exercises under the advice of your Bridgeham Practitioner.

Discontinue exercise immediately if you experience pain or discomfort

Do not exercise:

If you feel unwell, as it is counter-productive
If you have eaten a heavy meal in the last 2 hours
If you have consumed alcohol
If you have been taking pain killers as they may mask any warning signs
If you are undergoing any medical treatment or taking any drugs (speak to your Bridgeham Practitioner if you are unsure)

Видео Kneeling Right Hip Stretch канала Bridgeham Clinic