Free your neck with squishy Pilates overball

Another great neck exercise to start & end the day with!

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Only undertake these exercises under the advice of your Bridgeham Practitioner.

Discontinue exercise immediately if you experience pain or discomfort.

Do not exercise:

If you feel unwell, as it is counter-productive
If you have eaten a heavy meal in the last 2 hours
If you have consumed alcohol If you have been taking pain killers as they may mask any warning signs
If you are undergoing any medical treatment or taking any drugs (speak to your Bridgeham Practitioner if you are unsure)

Видео Free your neck with squishy Pilates overball канала Bridgeham Clinic