5MIN HUMAN FLAG TUTORIAL

You thought that only aliens can do this? Well, in fact everyone can learn it with the right progressions. This video shows you the 7 steps to achieve the human flag. With these exercises I learned it in less than a year - starting basically at zero.

Feel free to ask a question in the comments if you want to have more infos or contact me via instagram for individual advice.

Instagram: https://www.instagram.com/iris_easy/
TikTok: https://vm.tiktok.com/J8Nohfe/

Shoutout to my amazing Dad for the music of this video:
www.charliemclight.com

Equipment: www.barzflex.com
Get a discount on my leggings: fammesportswear.com/discount/iris_easy-10

Thank you for watching this video!
Cheers,
Iris

Видео 5MIN HUMAN FLAG TUTORIAL канала Iris Easy