COMBINE STATICS AND FREESTYLE TRAINING | Calisthenics Training Structure

In this video I will show you how to combine statics and dynamics/freestyle training in one week including mobility, basics and a little bit of weighted calisthenics. With this formula I managed to progress safely and steadily throughout the past 1.5 years and I am sure you can do so too!

For questions and personal coaching DM me on IG @iris_easy or write an email to coaching@iriseasy.com

Shoutout to my amazing Dad for the music: charliemclight.com

Thanks for watching and don't forget to subscribe!

Much love,
Iris

Видео COMBINE STATICS AND FREESTYLE TRAINING | Calisthenics Training Structure канала Iris Easy