what I eat in a week! * when I'm busy* ( easy + vegan )

NEW COOKBOOK:
https://payhip.com/b/GPwUR

Hey friends!!🌞 This week I wanted to show what I eat when I’m a lot busier than normal. I visited friends and family, worked and had to keep my internet life alive as well lol!!

Nourishing your body doesn’t have to be daunting, it can be simple and on the fly! Having ingredients pre chopped, delicious sauces made, left overs and simple snacks that take a few minutes to cook is the way to go sometimes!

Food is for nourishment but its also for enjoyment. Take care of your body and mind, you deserve that!

✨Connect with me!✨
IG:
https://www.instagram.com/flavourfuljulia/
Tiktok
https://vm.tiktok.com/ZMenhR17x/Spotify:
https://open.spotify.com/user/1t9ellh...

What I use to film : iPhone 12 Pro
What I use to edit: iMovie ( on my Macbook )

@1:58 - 3:07
Stir fry:
1 tsp olive sesame oil
1 small onion
2 cloves garlic
1” ginger
1 cup sliced mushrooms
1 small zucchini
1/2 block tofu ( cut into small cubes )
2 tbsp soy sauce
2 tbsp rice vinegar
1 tbsp maple syrup
pinch chilli flakes

@12:37-13:07
Hot chocolate:
1/4 cup chopped dark chocolate ( about )
1 cup milk ( of choice )
1/2 cup water
1 tbsp maple syrup
2 drops peppermint oil ( optional )
- Heat the milk and water together on the stove. Once you see steam coming off it, throw in your chocolate and whisk.
- Add you maple syrup and peppermint oil and whisk again. Then enjoy!

@13:08 - 13:56
Roasted Potatoes
5 small- medium sized russet potatoes
2 tbsp olive oil salt and pepper to taste ( but use enough salt because its yummy lol )
1 tsp dill 1 tsp oregano
1 tsp garlic powder
1 tsp onion powder

-Heat oven to 400F
-Chop potatoes into small cubes ( about .5” - 1” ), add them to an oven safe pan, add your oil and spices then mix really well.Add to the oven and bake for 35 min tossing 1-2 times.
-Turn your oven on boil and roast for 5 minutes. ( keep an eye on them! )

Music by Ben Camden - Pot of Gold - https://thmatc.co/?l=50E42CA1Music by Lukae - Fake It - https://thmatc.co/?l=714EBB09
Music by Jaylon Ashaun - Summertime Love - https://thmatc.co/?l=F76BDED0
Music by The Ambient Light - Back to Life - https://thmatc.co/?l=B30E214A
Music by Joey Howard - Racing Through My Mind - https://thmatc.co/?l=27DD82B4
Music by The Crystal Casino Band - More Than Fine - https://thmatc.co/?l=F66592A9
Music by Savannah King - Honey To A Bee - https://thmatc.co/?l=989CACAB
Music by Ricky Mendez - Jo - https://thmatc.co/?l=8F494785
Music by Johnny Guazz & nic violets - Tension - https://thmatc.co/?l=A9F065D5
Music by Cheer Mom - Out, Athena! - https://thmatc.co/?l=D83E54D4Music by Animus Volt - I Can Feel It - https://thmatc.co/?l=8FB9E5C7Music by Juniper - JBJ - https://thmatc.co/?l=95F92D6C
Music by clay house - coming undone - https://thmatc.co/?l=64F4AF6AMusic by Fiji Blue - Space Makes Me Sad - https://thmatc.co/?l=CCD1A4EC
Music by Ashes to Amber - Arizona Thunder - https://thmatc.co/?l=71092C25
Music by Plastic Birds - Pretty Dress - https://thmatc.co/?l=A3236CBCMusic by Dan and Drum - Mona Lisa - https://thmatc.co/?l=4069E0B6Music by Carter Vail - Computer Love Song - https://thmatc.co/?l=BD5030B7
Music by HOAX - Indian Summer - https://thmatc.co/?l=8C7333E8

Видео what I eat in a week! * when I'm busy* ( easy + vegan ) канала Julia Ayers