MORNING ROUTINE + Healthy Habits ( mindful + productive )

Good Morning Friends!

Im happy to share my morning routine with you all!
I like to implement healthy habits from the moment I walk up. This encourages me to get in the right mindset and be productive through out my whole day. All these habits I’ve slowly brought into my life and they have really helped me grow as an individual!

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Connect with me!

INSTA
https://www.instagram.com/flavourfuljulia/

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↡ Benefits to reading in the morning ↡

- Stress reduction
- Improves focus and memory
- Keeps the mind alive- Increases communication skills
- Start your day inspired and motivated
- Improve personal growth

for more info look at these two articles

https://medium.com/personal-growth-lab/4-reasons-why-you-should-read-every-single-morning-90571ea9b6bf

https://www.shapeyourhappiness.com/is-it-better-to-read-in-the-morning-or-at-night/#:~:text=Reading%20in%20the%20morning%20is,people%20are%20living%20with%20anxiety.

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↡ Making your bed in the morning ↡

https://www.cnbc.com/2018/09/12/heres-what-making-your-bed-or-not-reveals-about-your-personality.html#:~:text=%22If%20you%20make%20your%20bed,turned%20into%20many%20tasks%20completed.%22

https://www.thespruce.com/reasons-to-make-your-bed-every-day-350511

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↡ Morning Drink ↡

Turmeric Latte ( anti- inflammatory )

- 2/3 plant milk
- 1/3 cup water
- 1/2 tbsp turmeric
- 1 tsp cinnamon
- 1 tsp coconut oil
- 1 tsp vanilla extract
- 1/2 tbsp coconut sugar

run it through a fine sieve strainer for a smoother drink

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↡ Breakfast ↡

Thicc Smoothie Bowl

- 1 banana (frozen)
- 1 package of tropical fruit ( pineapple, mango, dragon fruit, passion fruit )
- 1 scoop pea protein
- 1/2 tbsp ashwagandha
- Splash of plant milk

Toppings :

- Coconut yogurt
- Hemp hearts
- Shredded coconut
- Goji berries

Видео MORNING ROUTINE + Healthy Habits ( mindful + productive ) канала Julia Ayers