RHYTHM (OSHO Meditation Minutes)

"When you are looking at the moon or the stars or the sun or the candle, make a rhythm between closing the eyes and breathing. When you exhale, open the eyes, when you inhale, close the eyes. When you exhale and air is going out, you also go out. Open the eyes. When you inhale. and the air is going in, close the eyes and you also go in. So the eyes should be in a rhythm with breathing... and that will give you a tremendous experience. Light will start exploding within you...." Osho

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Видео RHYTHM (OSHO Meditation Minutes) канала OSHO International