1 hour Vinyasa Flow & Yin Yoga - FULL BODY Intermediate Yoga

A 60 min Vin to Yin detox class that focuses on twists, backbends and hip openers.
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Back by popular demand! I've got an hour long Vin to Yin yoga practice to work your entire body. The first 30 minutes of this class will be a dynamic Vinyasa flow that will incorporate twists and backbends. The last 30 minute or the class will be yin yoga to get into some hip openers and gentle twists.

This is a wonderful practice for a full body detox. A great mix of strength and stretch at an intermediate level. I would recommend having two blocks for this class but it's not necessary.

❤️ MORE VIN TO YIN ❤️ https://www.youtube.com/playlist?list=PLW0v0k7UCVrkbxdwY4XG-eNnqJhVVLrwq

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Thanks for watching,
Kassandra
http://www.yogawithkassandra.com
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Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
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