Here’s What 120g of Protein Looks Like

So many of us undereat protein in our diets.

This is especially true when we're looking to make aesthetic changes.

If you train consistently and you're looking to gain muscle or lose fat, research suggests that between 0.7 to 1.2g of protein per pound of bodyweight is optimal for the best results.

Here's what 120g of protein looks like:

100g of egg whites - 11 grams of protein
1 can of tuna - 36g of protein
28g of turkey jerky - 12g of protein
2 sticks of string cheese - 14g of protein
8oz of steak - 48g of protein

There are a ton of great options to add protein to your daily intake; these are just a few of them!

Sources:

https://pubmed.ncbi.nlm.nih.gov/26960445/
https://pubmed.ncbi.nlm.nih.gov/28698222/
https://pubmed.ncbi.nlm.nih.gov/29182451/
https://pubmed.ncbi.nlm.nih.gov/32148575/
https://pubmed.ncbi.nlm.nih.gov/25014731/

#shorts #protein

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