The Courage to Be Kind: How to Stand Up and Speak Out

What does it really take to be kind in a world that often rewards silence? In Episode 2 of The Kindness Extremist, host Shola Richards breaks down the hidden courage behind real kindness—and why standing by quietly is no longer an option.

Shola shares a deeply personal story about witnessing unkindness in public and not speaking up. The regret from that moment became a turning point in his life—and the fuel behind this episode’s message: Kindness is not passive. It’s bold. It’s active. It’s brave.

In this episode, you’ll learn:
- What courageous kindness really looks like
- How to overcome fear and discomfort when speaking up
- Why silence can unintentionally support injustice
- 3 strategies for taking bold but thoughtful action
- How YOU can start creating a kinder world today

💬 Plus, Shola gives you a simple but powerful homework assignment to practice courageous kindness in your own life.

🕒 Timestamps:
00:00 – Intro
00:48 – What is courageous kindness?
01:41 – A personal story about silence
04:43 – What that moment taught Shola
06:27 – Three strategies for everyday courage
13:41 – Final thoughts + homework

📢 Subscribe for weekly episodes about leadership, empathy, and real-world strategies for creating a kinder, more just world.

📲 Connect with Shola:
Instagram – @sholarichards
🌐 Learn more: sholarichards.com

Видео The Courage to Be Kind: How to Stand Up and Speak Out канала Shola Richards