Two typical mistakes with the position of the pelvis when riding a horse (Fix your seat!)

Fix this to improve your seat and sit on the horse correctly!
In horse riding / dressage, it is essential that we develop a good, balanced position on the horse. It all really starts with the position of our pelvis.

In this video I will show two typical mistakes that riders can have with the position of their pelvis, and also how it affects the horse. When the pelvis is in the correct (neutral) position, it will make it a lot easier to move with the horse and not be against the movement.

Also check out this video where I talk more about the neutral position of the pelvis: https://youtu.be/_6IpXWjHU40

DISCLAIMER
Try all exercises I show in my videos at your own risk. I take no responsibility if something happens while doing anything I show in my videos. If you are unsure if any exercise is suitable for you, always consult your physician before trying anything.
Hello and welcome to my channel! My name is Johanna Janatuinen, I´m a physiotherapist, animal physiotherapist and riding instructor. A big passion of mine has always been training horses and also rehabilitation. This channel is all about horse and rider wellbeing, and horse and rider training and development. You will find tips to improve your riding in and out of the saddle, and especially on how to develop a better seat in the saddle, which I think all good riding eventually comes down to.

I have worked with horses and riders for more than 20 years, first training horses and teaching riding in Finland where I live and also abroad. Later I studied to become a physiotherapist and after that also specialized in animal physiotherapy. I treat and train horses and riders, my biggest focus being to develop the connection and understanding between rider and the horse.

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Instagram: johannaj_equestrian_physio

Видео Two typical mistakes with the position of the pelvis when riding a horse (Fix your seat!) канала Johanna J Equestrian Physio