Unedited yoga fusion flow

This flow is my random creative movements. It includes dynamic basic principles such as sun salutations. However, this flow was to awaked the body from sitting all day making jewelry and to prep for forearm stand. I'm am still in the process of "perfecting" this pose. So strengthing my arms has been key. Especially after a few accidents a couple years back. Thus practice is also a warmup to my cardio and circuit training workout.

I am posting this video unedited. I haven't watched it yet. I am a bit camera shy, but I'm trying to get over that. I also feel that when a person practices at home, it important for for them to see themselves. So u can see what you want to work on. Filming ur self is a great way to do that. I've been doing this for a few years, however I feel it's important for other people to see your "alone practice" so that u can get feed back in such a wider perspective. So feel free to comment below, like, unlike, share and subscribe. I also hope to inspire others to move in the way that they choose and to overcome their own fears. Thanks and I hope u enjoy watching my alone time.

Music: Listen to Portugal The Man - Feel it Still (Medasin Remix) by medasin #np on #SoundCloud
https://soundcloud.com/officialmedasin/portugal-the-man-feel-it-still-medasin-remix
Listen to PMC200 - 15th Anniversary Compilation Teaser (5LP Box Set/2CD/Digital - 06/01/2017) by PROJECT MOONCIRCLE #np on #SoundCloud
https://soundcloud.com/projectmooncircle/pmc200-15th-anniversary-compilation-teaser

Видео Unedited yoga fusion flow канала Christina Panico