Keto and Women's Hormones, Menopause, Causes of Hot Flashes, Carb Cycling and More!

Keto Consult #10: This week Jennifer and I discuss a lot about Keto and Women's Hormones. This is another week where Jennifer is really struggling with her Keto and Women's Hormones and we discuss what happens when a women hits Menopause and the Causes of Hot Flashes.

Jennifer and I are going to try and use the Keto Diet to balance out her Women's Hormones rather than accepting an early state of Menopause. We also get into detail about Hot Flashes and what Causes them.

Along with all the Keto and Women's Hormones talk we also discuss Carb Cycling and the problem with Carb Cycling. Carb Cycling is becoming increasingly popular but Carb Cycling may not be the best idea if you're on a Keto Diet. We discuss Exercise and Maintaining Ketone Numbers through Ketone Supplements like Exogenous Ketones and more!

Read more about this topic on my blog: https://bozmd.com/ketosis-effects-menstrual-cycle/

Thanks for tuning into my channel.

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The two most common questions I get ...

1) "Doc, what BLOOD METER do you recommend?"

ANSWER: FORACARE: http://bit.ly/2QKGmKG

For years my diabetics told me this system was great. I tried several others before I bought this one. I can't count the number of times I have tested my blood only to get an ERROR message from the strip. Grrr. I hate that. FORACARE gets my vote because it is accurate and takes only ONE test strip to get the results. YES!!
2) "Doc, which Ketones-In-A-Can (aka exogenous ketones, BHB) do you recommend?"
EXOGENOUS KETONES BHB: Dr Boz BHB: (affiliate link) https://amzn.to/2GXLlSw

I don't recommend these in everyone. I have times this is a great solution for my patients that are very overweight and trying to get used to burning ketones for fuel. All keto supplements should have magnesium in them. This one does.
I own this Dr Boz brand and the Dr Boz supplements.

BEST KETO COOKBOOK: KETO Cooking for Busy People by Jennifer Marie Garza
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*This content is strictly the opinion of Annette Bosworth, MD and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Bosworth nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

Видео Keto and Women's Hormones, Menopause, Causes of Hot Flashes, Carb Cycling and More! канала Dr. Boz [Annette Bosworth, MD]