🌟5 mins- Thanda Thanda cool cool Pranayama | Sheetali Pranayam | #shorts #pranayama #peace

🌟5 mins- Thanda Thanda cool cool Pranayama | Sheetali Pranayam | FOR HIGH BP, PITTA DOSHA, ANGER, CALMING MIND
Sheetali Pranayama: Benefits & Technique | FOR HIGH BP, ANGER, CALMING MIND | #yoga #grwm
Beat the Heat with this 3-min Secret Yogic practice 🤫. This Kriya will instantly cool down your body and relax your nervous system.
When to not do this practice:
1. If you have any lung related issues like asthma or bronchitis
2. During cough and cold
3. Right after eating a meal

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The Cooling Breath | Sheetali Breath | Sheetali Pranayama | shitli pranayama |
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