Understanding and Coping with Panic Attacks and Anxiety
Counselor Carl (http://serenityonlinetherapy.com) explains that panic attacks are a sudden flooding of overwhelming fear and anxiety that can make you think you're dying or going crazy. They can cause much distress, make your world smaller, affect your functioning, and completely take over your life as you live in dread of the next one. And even though panic attacks can be terrifying, they're only paper tigers: they seem ferocious, but they cannot hurt you. Counselor Carl's straight-forward teaching style makes complex concepts easy to understand. Counselor Carl is a licensed, professional counselor with 20 years of clinical experience both online and face-to-face.
Видео Understanding and Coping with Panic Attacks and Anxiety канала Counselor Carl
Видео Understanding and Coping with Panic Attacks and Anxiety канала Counselor Carl
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
Turning Fear into Power: Understanding and managing anxiety - Longwood Seminar
Stop having panic attacks now: exposure, coping, and grounding
What is Anxiety? How to Deal with Anxiety
The Best Quotes for Bringing Mindfulness into Your Life
Is This Grief or Clinical Depression?
Inner Child Work: Healing Shame and Fear
Core Beliefs: Understanding and Healing Your Wounded Inner Child
Online Cognitive Behavioral Therapy for Anxiety, Depression, and Anger
Understanding the Recovery Model of Healing: Seeds and Weeds
Inner Child Work and Healing: Resolving Inner Conflicts
Maslow's Hierarchy of Needs: Why Do I Do What I Do?
How to Recognize Progress When Grieving a Major Loss
The Effects of Childhood Trauma
Taming Your Brain through Mindfulness
How I Learned To Manage Panic Attacks & High Anxiety
Healing the Inner Child: Erikson's Eight Stages of Man
Five Gifts of Codependency It's Not All Bad!
Overcoming Panic Attacks with Psychologist Dr Becky Spelman at Private Therapy Clinic London
Four Smart Steps to Successful Goal Setting and Achievement
Emotional Intelligence: Learning to Accept Personal Responsibility