What is Anxiety? How to Deal with Anxiety

Counselor Carl (http://serenityonlinetherapy.com) explains that anxiety is not feeling safe and that those who suffer from anxiety disorders feel unsafe even when they are. He explains that these "false alarms" can be caused by many factors, including biochemistry and environment, and that learning to mindfully observe anxiety, which is what he teaches clients, can actually calm down the "lizard brain's" over-zealous threat detector. He explains that irrational fears are maintained by avoidance, whereas mindfulness is rooted in observation and acceptance, which is why it is so effective in treating anxiety. Counselor Carl's straight-forward teaching style makes complex concepts easy to understand. Counselor Carl is a licensed, professional counselor with 19 years of clinical experience both online and face-to-face.

Видео What is Anxiety? How to Deal with Anxiety канала Counselor Carl