Give Yourself a "Tap" on the Back - Tapping for what you want more of in your life!

0:00 Intro + Tapping on Positive Emotional Shifts
4:06 Fear of Public Speaking & Workshop Anxiety
7:11 Start Tapping Here – Intrusive Thoughts, Fear & Self-Judgment
10:44 Anxiety Patterns, Core Beliefs & Emotional Reactions
11:33 Opening to Ease, Excitement & Confidence
12:57 Start Tapping Here – “I’m Open to It Getting Easier”
16:12 Tapping vs. Talk Therapy for Emotional Processing
18:37 Showing Up Differently & Collecting New Evidence
20:44 Emotional Shifts, Subconscious Rewiring & “The Truth Is…”
22:40 Start Tapping Here – Feeling Proud, Present & Successful
25:32 Healing as Practice, Pattern Change & Nervous System Rewiring
26:46 Final Thoughts + Share Future Topics

Today we demonstrate how to get to a positive-focused tapping sequence to reinforce positive outcomes without bypassing the negative emotions that existed.
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We used a recent in-person workshop Nicole held to model the sequence, addressing her long-standing public speaking anxiety.
This particular sequence moved from acknowledging pre-event fear to expressing openness for future ease, culminating in a "The truth is..." round to anchor the positive outcome.
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Remember - tapping is an ongoing practice for forming new patterns, not a one-time fix for deeply ingrained reactions.

Видео Give Yourself a "Tap" on the Back - Tapping for what you want more of in your life! канала Tap with Jenny & Nicole