Tap with Us for ANXIETY!

Today we demonstrate how to manage anxiety with three specificity-focused approaches: pure sensation, sensation+thought, and visualization.

0:00 Intro + Different Ways to Tap on Anxiety
1:40 Feeling Anxiety in the Body First
2:35 Start Tapping Here – Constricted, Heavy & Claustrophobic Anxiety
5:47 Thoughts, Stories & Anxiety Triggers
7:08 Start Tapping Here – Anxiety About a Presentation
8:55 Intrusive Thoughts & Future Thinking
10:50 Visualizing Anxiety in the Body
12:24 Start Tapping Here – “Black Cloud of Anxiety”
14:45 Final Thoughts + Share Future Topics

Want us to tap for something specific? Let us know - comment below or send us an email at tapforemotionalfreedom@gmail.com

Видео Tap with Us for ANXIETY! канала Tap with Jenny & Nicole