The “PALEO” Diet Is TERRIBLE For CrossFit (AVOID!!) | Nutrition Facts w/ Jason Phillips
The “PALEO” Diet Is A TERRIBLE Diet For CrossFit Workouts. Nutrition Facts and Advice with Jason Phillips and Mind Pump Sal. The paleo diet explained and why increasing and adding carbohydrates will help your crossfit workout.
CrossFit Diet?? The Paleo Diet??
What is the best diet for CrossFit?
What the best diet is not?? Paleo
Most popular diet in crossfit? Paleo
Paleo is a terrible diet for crossfit
Most intense training modalities = crossfit
Paleo = predominantly: fruits, vegetables, sweet potatoes, etc.
You’re creating a lack of recovery
Stress + Adaptation = metabolic adaptation, decreasing thyroid output, decreasing hormonal output…HPA dysfunction
Not enough starchy carbohydrates
Neurological adaptations = CNS Central Nervous System
Speakers & Amplifiers
Newbie GAINS
Cannot fuel glycalitic exercise with ketones
Your need to shut off the cortisol response
Cortisol is not glucose; need carbohydrates
Pure Paleo vs Adding Carbohydrates??
Not a single crossfit games athlete is eating a paleo diet.
Nutritional periodization
Crossfit weekend warrior athlete?
Increase calorie intake (finally eating enough calories)
Better recovery
Fat loss
Better sleep
Increase in metabolic function
2-3 days increase performance
paleo diet recipes paleo diet food list paleo meal plan primal
Видео The “PALEO” Diet Is TERRIBLE For CrossFit (AVOID!!) | Nutrition Facts w/ Jason Phillips канала Mind Pump TV
CrossFit Diet?? The Paleo Diet??
What is the best diet for CrossFit?
What the best diet is not?? Paleo
Most popular diet in crossfit? Paleo
Paleo is a terrible diet for crossfit
Most intense training modalities = crossfit
Paleo = predominantly: fruits, vegetables, sweet potatoes, etc.
You’re creating a lack of recovery
Stress + Adaptation = metabolic adaptation, decreasing thyroid output, decreasing hormonal output…HPA dysfunction
Not enough starchy carbohydrates
Neurological adaptations = CNS Central Nervous System
Speakers & Amplifiers
Newbie GAINS
Cannot fuel glycalitic exercise with ketones
Your need to shut off the cortisol response
Cortisol is not glucose; need carbohydrates
Pure Paleo vs Adding Carbohydrates??
Not a single crossfit games athlete is eating a paleo diet.
Nutritional periodization
Crossfit weekend warrior athlete?
Increase calorie intake (finally eating enough calories)
Better recovery
Fat loss
Better sleep
Increase in metabolic function
2-3 days increase performance
paleo diet recipes paleo diet food list paleo meal plan primal
Видео The “PALEO” Diet Is TERRIBLE For CrossFit (AVOID!!) | Nutrition Facts w/ Jason Phillips канала Mind Pump TV
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
Adrenal Fatigue is Killing Your GAINS!! | No BS Nutrition Advice w/ Jason Phillips | MIND PUMPPractical Nutrition Application | Jason Phillips | Talks at GoogleMat Fraser's CrossFit Diet: Everything You Want to KnowPaleo vs. Keto Diet: Which Diet Plan Is Right for You With Dr. Samantha Harris | San Diego HealthDebunking the paleo diet | Christina Warinner | TEDxOUShould you do the Paleo diet?How does a paleo diet affect your gut health?Why raw, paleo and keto diets are stupidShould I Go Primal or Keto?Dr. Michael Eades: Paleopathology and the Origins of the Paleo DietIIFYM - Counting Your Macros Is F*CKING Up Your Health!! | Nutrition Facts + Advice (Jason Phillips)Why Body Part Splits are Inferior (Do this One Thing to Fix Your Split)CrossFit Nutrition: The Best CrossFit Diet PlanAll In Nutrition | Jason Phillips | Talks at GoogleThe Most DANGEROUS Diet in the World (STOP!)MAPS ANABOLIC Program - Day 1 | Phase 1 (MIND PUMP)Why MIND PUMP Does NOT Crossfit?? THE PROBLEM (QUAH #8)The Pegan Diet (Paleo-Vegan) Explained | Dr. Mark HymanWhole30 Diet Review | Autoimmune Paleo Diets Explained | Anti-Inflammatory DietingWHAT I EAT IN A DAY: healthy, realistic, paleo recipes