Gentle Chair Yoga for Beginners & Seniors | Morning Practice for Mobility & Flexibility

Start your day feeling flexible, energized, and pain-free with this 8-minute morning chair yoga routine! Today, I’ll guide you through 3 simple morning stretches designed for beginners, seniors, and anyone with limited mobility.

These chair-supported poses help improve flexibility, reduce stiffness, and support better balance—all in a safe and gentle way.

🌞 What You’ll Need:
✔️ A sturdy chair
✔️ 8 minutes and an open mind

🌿 What’s Inside This Practice:
Short warm-up to wake up the joints
3 morning stretches:
• Chair-Assisted Downward Dog
• Crescent Lunge (using the chair for support)
• Extended Side Angle Stretch
Quick cool down to leave you feeling grounded and ready for your day

Whether you're dealing with stiffness, rebuilding strength, or simply wanting to move more comfortably, these stretches are a wonderful way to start your morning. I'm here to help you build strength, manage pain, improve mobility, and feel better in your body—one practice at a time.

✨ JOIN ME LIVE!
My LIVE online yoga classes start soon!
Learn more or register here:
👉 https://www.emilydaugherty.com/beginnersyoga

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MEET YOUR TEACHER
Hi, I’m Emily — a Registered Nurse (RN) and Yoga Teacher (RYT-200), and self-proclaimed anatomy nerd! My passion for movement started over 20 years ago when my mom and I began walking together in our living room. We had such a great time, we never wanted to stop — and I’ve been moving ever since.

Today, I help others feel better in their bodies through gentle, low-impact workouts you can do right at home. My goal is to help you feel stronger, more confident, and inspired to care for your health in every season of life.

💛 Learn more at https://www.emilydaugherty.com

AFFILIATE DISCLAIMER
Links included in this description may be affiliate links. If you purchase a product or service with the links provided, I may receive a small commission. This is no additional charge to you.

YOGA & FITNESS DISCLAIMER
Yoga and wellness walking provides great benefits, but only you can know your own body and limits. Like any exercise, please consult your doctor with any questions or concerns prior to starting a fitness program. When participating in exercise, there is the possibility of physical injury. Not all exercises in our videos are suitable for all persons. The creators of Emily Daugherty Yoga LLC, which includes all videos, classes, programs, marketing materials, and all accompanying materials are not liable for any injury, accident, or health impairment befalling and the viewer of these programs, or any individual utilizing the techniques suggested in this video. Emily Daugherty Yoga is not your medical care provider and is not in the position of diagnosing, examining, or treating medical conditions of any kind, or determining the effects of any specific exercise on a medical condition. Emily Daugherty Yoga makes no representations or warranties with regards to the completeness of information on this website or any linked websites, classes, books, videos, apps, or other products represented herein.

Видео Gentle Chair Yoga for Beginners & Seniors | Morning Practice for Mobility & Flexibility канала Emily Daugherty