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15 Minute Chair Yoga Class
I’m back with another short and sweet sequence in the chair. No standing poses in this class. Great for an early morning wake up class or cooldown before bed. Check out my website for more videos and ways to work with me directly! Visit: www.wildwonderful-yoga.org for more info and to sign up for my monthly yoga newsletter! If you find value in these classes, please like and share with a friend!
Видео 15 Minute Chair Yoga Class канала Emily Daugherty
Видео 15 Minute Chair Yoga Class канала Emily Daugherty
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Информация о видео
30 сентября 2022 г. 4:20:26
00:14:53
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