How to define abs part 2

in this amazing video you will find 6 exercise to keep defining your abs, you will only need a matt exercise, each exercise is a total of 45 seconds, is good to rest in between each exercise at least 20 seconds, this second part of define abs will keep your core engaged while challenge your abs to make sure you see changes, off course you need determination and commitment to do a combination of abs exercise at least 4 times a week, always remember to warm up and stretch to prevent injuries

Видео How to define abs part 2 канала zajira 4 fitness