Cardio walk #4

in this amazing video we gonna be walking together for 15 minutes, like any other exercise please remember to stretch before and after to avoid any injuries, soreness or even worst a cramp better know as (charley-horse), this is a very fun and interactive for me to walk almost next to you, I can be in your phone or TV no matter where, I be there for 15 minutes to make it more fun, encourage you to walk or just not be alone, also you can be anywhere like on a treadmill, park, gym etc. don't forget to drink water, like n share even if you don't like maybe someone can benefit from this amazing video, walking is a low impact exercise although in this video my hiking is more intermediate level is you are planning to do similar unlevel terrain since it have hills and rough areas, hope you like and see you on the next one.

Видео Cardio walk #4 канала zajira 4 fitness