3 steps to the Real MUSCLE-UP! Tutorial for rings and bar

Check out my muscle-up program in my app (or any other calisthenics and handstand programs):
https://www.bergmovement.com/movement-trybe-app

This tutorial will teach you how to do the slow muscle up, using a false grip on rings and on the bar. The slow variation of the ring muscle up and the bar muscle up is more or less the same, only slightly different.
We approach the muscle-up by breaking it down into three parts: the pull strength needed for the muscle-up, the push strength needed, and the muscle-up transition.
As well, I will go over tips on how to avoid injury while training for the muscle-up, how to use a so-called “false grip”, how to use bands to aid in your progress, and specifically what exercises to train.

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Slow muscle-up tutorial - Table of contents:

0:00 Muscle-up Introductions

1:43 Pull Strength for Muscle up

3:11 Push Strength for Muscle up

4:29 Muscle up Transition

4:42 How to False Grip

6:30 Muscle up Transition drills

08:18 Muscle up training - sets & reps

Видео 3 steps to the Real MUSCLE-UP! Tutorial for rings and bar канала Sondre Berg