Diet Soda: Better Than Water For Weight Loss?

Diet Soda is unhealthy right? Not exactly, in fact we're going to go over 5 reasons why Diet Soda outperforms water long term. We're also going to look at 5 types of people who should avoid Diet Soda beverages.

In no way am I advocating replacing water intake with diet soda beverages, I am only trying to dispel the taboo surrounding Diet Soda as the worst beverage on Earth.

What do you think about Diet Soda? Is it harmful to your health, or do you believe the research is there to show it's safe in regulated amounts? Let me know in the comments below!

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#dietsoda #diet #weightloss

Research: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4744961/pdf/OBY-24-297.pdf

*Disclaimer: Eric Bowling is not a doctor nor a medical professional. Always consult a physician before starting any exercise program or nutritional regimen. Use of this information is strictly at your own risk. Eric Bowling will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, or illness.*

Видео Diet Soda: Better Than Water For Weight Loss? канала Ask Coach Eric