5 Best Ways to Consume Flax seeds for Hormonal Balance | Benefits of Alsi for Females | Weight Loss

Flax seeds or Alsi, One of the Best Hormones Balancing Food. In today video I will be highlighting
5 Best Ways to Consume Flax seeds for Hormonal Balance, also included are Benefits of Alsi for Females and Weight Loss. Flax seeds are nutrient, omega 3 and fibre-rich seeds. Flax seeds support hormone balance in two main ways. Firstly, lignins bind to estrogen in the intestine, ensuring that those estrogens get excreted, meaning that we can reduce the body’s overall estrogen. This is ideal for women with estrogen dominant hormone conditions. Secondly, lignans stimulate the production of Sex Hormone Binding Globulin (SHBG) in the liver. Flax seeds are rich in vitamins & Minerals Like Vitamin B1, Vitamin B6, Folate, Calcium, Iron, Magnesium, Phosphorus, Potassium

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