Crow to Headstand ~ Advanced Yoga Transitions

Learn this fun, advanced yoga transition from crow to headstand with international teacher Marysia Do. In this yoga class you will warm up with core and upper back/shoulder work and practice moving from crow (bakasana) to headstand (sirsanana).

About Marysia:

Marysia Do has cultivated a global reputation as the meticulous, encyclopaedic teacher of teachers. After studying yoga and receiving her masters in Traditional Chinese Medicine in Los Angeles, she moved to Singapore where she spent years teaching and studying in Asia, Australia and in the Middle East. Her style is unconventional, safe and effective in its power to magnify your capabilities both inside and outside the yoga classroom. Her classes are perfect for students wanting to strengthen their practice and teachers wanting to expand their confidence.

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https://www.youtube.com/channel/UCiX8Pr-krHkXULZz6ZB-HWw?

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Check out more of our videos here:

Handstand Flow with Marysia Do ~ Level 2/3 https://www.youtube.com/watch?v=RzVW1JkEC48

Level 2/3 Power Yoga Class ~ Inner Space
https://www.youtube.com/watch?v=S4uPWOBiD0U

Power Yoga Workout ~ Courage
https://www.youtube.com/watch?v=FPR1I1qF6DA&t=2623s

#headstand #crow #bakasana #sirsasana #yoga #marysiado ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Check out our latest Power Yoga Flow here: https://youtu.be/TYaXJlESUt0
and our latest Crystal Bowls Sound bath here: https://youtu.be/8xLhWRba8ec

Видео Crow to Headstand ~ Advanced Yoga Transitions канала Heart Alchemy Yoga with Michelle Goldstein