Total Body Yoga Flow (quarantine yoga)

Quarantine yoga workout! This is truly a total body yoga flow- upper back, shoulders, low back, hips, hamstrings, calf muscles, core, arms, balance, mindfulness, breathing and meditation. The ‘total body’ of yoga is physical, mental, energetic, emotional and spiritual. This is a practice that touches on each of these leaving you feeling your absolute best.

Please contribute to our growth at Heart Alchemy! You can donate here: http://heartalchemyyoga.com

Check out the awesome teachers and beautiful studio at Home Yoga in Costa Mesa- http://www.homeyogaoc.com

More peace, love & health promoting practices here:

Power Yoga Workout ~ See Yourself Without Judgement https://youtu.be/zvVhwbJeRi0

Power Yoga Class ~ Side Stretch Flow
https://youtu.be/cU2FctfaLeg

Yoga Flow for Trusting Your Inner Voice
https://youtu.be/UAmYaofvPuI

#yogaflow @totalbodyyoga #quarantineyoga
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Check out our latest Power Yoga Flow here: https://youtu.be/wu5DMamGkio
and our latest Crystal Bowls Sound bath here https://youtu.be/riITyQ1M6h4 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Check out our latest Power Yoga Flow here: https://youtu.be/TYaXJlESUt0
and our latest Crystal Bowls Sound bath here: https://youtu.be/8xLhWRba8ec

Видео Total Body Yoga Flow (quarantine yoga) канала Heart Alchemy Yoga with Michelle Goldstein