lose weight/lose belly fat/how to lose belly fat

1.Flutter kicks
Step 1: Lie down on your back with your legs together and hands underneath your buttocks.
Step 2: Lift your right leg off the ground slightly past the hip height. At the same time lift the left leg so it hovers a few inches off the floor. Your back should be on the ground.
Step 3: Hold this position for 5 seconds, then switch the position of the legs, making a flutter kick motion.
Step 4: To make this exercise more challenging, lift your head and neck off the floor.

2.Kettlebell Swing
Step 1: Stand with your feet shoulder-width apart and hold a kettlebell from the handle with both hands.
Step 2: Bend your knees slightly, push your hips back, and swing the weight between your legs.
Step 3: Stand up, contract your glutes and swing the kettlebell up to about chest height.
Step 4: At the top of the momentum, lock your elbows, keep core tight, and quads and glutes contracted. Return to the squat position and repeat.

3.Leg raise
Step 1: Lie down on your back with your legs straight and together.
Step 2: Place your hands by your side and keep your legs straight and lift them to the ceiling until your butt comes off the floor.
Step 3: Slowly lower your legs back to the ground.
Step 4: Wait for 2-3 seconds then again take your legs up.

4.Bhujangasana or Cobra pose
Step 1: Lie on your stomach with your feet wide apart from each other and hands stretched overhead.
Step 2: Join both your legs and rest your forehead on the ground.
Step 3: Pull back your hands underneath your shoulders (palms resting by the side of chest), keeping your elbows close to the body.
Step 4: Take a deep breath and gently lift the upper half of your body.
Step 5: Breathe in and out in this pose for 4-5 seconds and then come back to the starting position.

5.Leg ins and outs
Step 1: Sit down on the ground with your knees bent and feet placed firmly on the ground.
Step 2: Keep your hand next to your hips. Your entire body weight should be on your butt and hands.
Step 3: Slowly extend your legs out and back in towards your chest.

6.V-ups
Step 1: Lie on your back and extend your arms behind your head. Feet should be kept together and toes pointed.
Step 2: Keeping your legs straight, lift them up and at the same time raise your upper body off the floor.
Step 3: Keeping your core tight, reach out for your toes.
Step 4: Lower yourself and return back to the original position

7.Mountain Climbers
Step 1: Get into a high plank position with your hands placed directly under your shoulder and toes tucked in. Your back should be in a straight line.
Step 2: Bend your right knee and bring it near your chest, pause and then take it back to its original position.
Step 3: Repeat the same with your left leg. It should look like you are running on your hands and knees.

8.Russian Twist
Step 1: Sit down on the floor with your knees bent and feet lying flat on the ground.
Step 2: Lean back slightly so your torso and thighs form a V-shape or a 45-degree angle.
Step 3: Clasp both your hands in the front and lift your feet slightly off the ground.
Step 4: Engage your core muscles to twist your torso first to the right, then back to centre, and then to the left.

9.Side plank with leg lift
Step 1: Lie on your right side and balance your body weight on your right forearm and right leg.
Step 2: Lift your hips in the air to form a straight line from shoulders to ankles.
Step 3: While keeping your torso stable, lift your left leg without bending your knee.
Step 4: Take your left leg up (1 foot) then bring it back to the starting point. Try not to drop your hips.

10.Reverse Crunches
Step 1: Lie on your back comfortably with your legs stretched and arms resting by your side.
Step 2: Bend your knees and lift them off the floor to bring them to your chest level. This is the starting point.
Step 3: Roll your pelvis upward so that your knees come close to your forehead.
Step 4: Hold the pose and then lower the pelvis back to the starting position, keeping your knees near your chest.

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