Immunity boosters to make you #coronasafe

IT’S TIME FOR A LIFESTYLE CHECK

Besides eating right, certain lifestyle modifications can also prepare your body to fight the virus head-on. Here are a few:

Keep stress away: Stress produces hormones which affect our immune system deeply. So, one of the most important ways to increase our immunity is to reduce stress.

Sleep well: With increased workload we often indulge in caffeinated beverages without realising how tired our body actually is. This disturbs our sleep, which in turn causes stress that again hampers our immune system.

Exercise regularly: Mild exercise often releases stress and boosts our immune system. If you are tired, rest and sleep well, but do include light workouts in your daily routine.

Give up smoking/vaping/e-cigarettes: Smokers, especially those with a respiratory condition, are more susceptible to coronavirus. Now is the time to quit.

Take more of Vitamin D: Since there are few sources for this, try absorbing it the natural way.

Stay positive: Half of the battle is won when you don’t let negative thoughts and anxiety affect yourself. Having a positive attitude can go a long way in coping with the crisis.

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