5 things I wish I knew before I lost 100lbs

Excuse the abrupt ending, I need to improve my editing skills!!

1. Giving up carbs isn't as emotionally or mentally challenging as living as a fat person.
2. Losing weight doesn't mean spending hours in the gym every day.
3. Society is shallow - people treat me differently now that I'm not obese anymore.
4. You will repeat your story again and again and people will switch off once you mention low carb.
5. Your inner voice might not change.

More than 1 year on a ketogenic diet. Lost 100lbs naturally, no gym, no exercise, no surgery, no pills. Just real, delicious whole food. Join me on my journey to health as I get used to a thinner body and a carb filled world. I'm here to help whoever I can heal themselves, motivate and inspire.

Find me on Facebook facebook.com/ketochristina/
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Disclaimer: I am NOT a doctor and I am NOT giving medical advice. What I talk about in my videos is how I do keto and how I manage my way of eating and suggestions for how you might make it work for you. I am not qualified to give any medical advice so please always consult your doctor.

Видео 5 things I wish I knew before I lost 100lbs канала Christina Oman - Weight Loss Coach