19 Easy Exercises to Lose Belly Fat Without Leaving Home (Jump-Free Workout)

New week, new workout for you fam! This workout keeps things real and simple. Nineteen easy no jump exercises that focus on burning belly fat and shaping your core from home. No need for any gym equipment or one of those complicated steps that you don't dare to do. You’ll be moving at your own smooth pace so you can focus on your breathing and form while still getting results.

A nice type of workout that fits right into your daily schedule without giving you any stress or pain, just effort and steady progress. Good luck and have fun! ❤️💪

**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!
TIMECODES:

00:00 Introduction
00:16 Waist Pinchers Right
00:50 Rest
01:06 Waist Pinchers Left
01:41 Rest
01:57 Ventral Lunge
02:38 Rest
02:54 Victory Squat
03:28 Rest
03:44 Windmill
04:24 Rest
04:40 Body Extensions
05:09 Rest
05:25 Arm Reach Lunge
06:09 Rest
06:25 Butt Kicks
06:48 Rest
07:04 High Knee Chops Left
07:34 Rest
07:50 High Knee Chops Right
08:20 Rest
08:36 Body Rotations
09:13 Rest
09:29 Knee Drive
09:53 Rest
10:09 Lateral Steps
10:40 Rest
10:56 Oblique Twist Squat
11:44 Rest
12:00 Leg Kicks
12:28 Rest
12:44 Oblique Crunches
13:15 Rest
13:31 Knee Hit Left
14:05 Rest
14:21 Knee Hit Right
14:54 Rest
15:10 Rise And Plie
16:02 Rest
16:18 Side Leg Raise Left
17:01 Rest
17:18 Side Leg Raise Right
18:01 Rest
18:17 Side Lunge Windmill
18:47 Rest
19:03 Squat And Kick
19:46 Rest
20:02 Waist Pinchers Right
20:36 Rest
20:52 Waist Pinchers Left
21:27 Rest
21:43 Ventral Lunge
22:24 Rest
22:40 Victory Squat
23:14 Rest
23:30 Windmill
24:10 Rest
24:26 Body Extensions
24:55 Rest
25:11 Arm Reach Lunge
25:55 Rest
26:11 Butt Kicks
26:34 Rest
26:50 High Knee Chops Left
27:20 Rest
27:36 High Knee Chops Right
28:06 Rest
28:22 Body Rotations
28:59 Rest
29:15 Knee Drive
29:39 Rest
29:55 Lateral Steps
30:27 Rest
30:43 Oblique Twist Squat
31:31 Rest
31:47 Leg Kicks
32:14 Rest
32:30 Oblique Crunches
33:02 Rest
33:18 Knee Hit Left
33:51 Rest
34:07 Knee Hit Right
34:40 Rest
34:56 Rise And Plie
35:48 Rest
36:05 Side Leg Raise Left
36:48 Rest
37:04 Side Leg Raise Right
37:47 Rest
38:03 Side Lunge Windmill
38:33 Rest
38:49 Squat And Kick

Видео 19 Easy Exercises to Lose Belly Fat Without Leaving Home (Jump-Free Workout) канала Roberta's Gym