TRIM AWAY FAT & BUILD FULL-BODY STRENGTH IN 30 DAYS

Today's workout is an intensive 28-min workout that targets all the major muscle areas in your body without the need of any single piece of equipment. It is a dynamic, full-body workout that includes strength, power, mobility, & cardio. By committing to this workout everyday, your heart rate stays up and your body torches tons of calories!

The key to a healthy body is exercise and proper diet. You need to eat healthy, and to stay away from sugar and grains.

Let's start exercising! ❤️💪

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TIMECODES:

00:00 Introduction
00:12 Body Rotations
00:45 Rest
01:03 Arm Stretch Left
02:01 Rest
02:19 Arm Stretch Right
03:18 Rest
03:36 Arm Circles
04:02 Rest
04:20 Arm Crossovers
04:51 Rest
05:17 Burpee Side Taps
06:27 Rest
06:45 Lunges
07:39 Rest
07:57 Reverse Lunges
08:35 Rest
08:53 Side Deep Squats
09:37 Rest
09:56 Squat
11:02 Rest
11:20 Squat And Kick
12:03 Rest
12:21 Standing Side Crunch Right
12:58 Rest
13:16 Standing Side Crunch Left
13:53 Rest
14:11 Sumo Squat Dip
14:41 Rest
15:07 Plank
15:45 Rest
16:03 Plank Reaches
16:36 Rest
16:54 Push Ups
17:32 Rest
17:50 Side Plank Pulse Right
18:24 Rest
18:42 Side Plank Pulse Left
19:16 Rest
19:34 Side Tap Crunch
20:22 Rest
20:40 Single Leg Bridge Right
21:32 Rest
21:50 Single Leg Bridge Left
22:43 Rest
23:09 Plank
23:47 Rest
24:05 Plank Reaches
24:38 Rest
24:56 Push Ups
25:34 Rest
25:52 Side Plank Pulse Right
26:26 Rest
26:44 Side Plank Pulse Left
27:18 Rest
27:36 Side Tap Crunch

Видео TRIM AWAY FAT & BUILD FULL-BODY STRENGTH IN 30 DAYS канала Roberta's Gym