What I Eat In A Week To Lose Weight - MissLizHeart

*Subscribe Here* http://bit.ly/1U6GJFP HI guys! Today I am sharing what I eat in a week to loose weight. (Similar to what I eat in a day but a whole week instead). I gained a few pounds in the last month traveling so It's time to get back to keeping track of my macros, this method has worked great for me in the past and I feel better after following a high protein, low carb diet. I have a few of my favorite videos that explain what macro counting is down below :). If you enjoy the video please give it a THUMBS UP!
Shown In Video
treadmill http://rstyle.me/n/cnzcr89vde
protein shake - biohealth grass fed precision blend
Adidas http://rstyle.me/n/cnzapp9vde
heart shaped salt holder http://rstyle.me/n/cnzaqn9vde
Dining Table 40" http://rstyle.me/n/cdg86w9vde
Apps Mentioned
My Macros
Lifesum

Some of my favorite videos that explain what macros are:
https://youtu.be/eA7E0uRa1y0

Past What I Eat In A Week Videos
What I Ate Last Week Ep 1 https://youtu.be/-dGYTjcYIc4
What I Ate Last Week Ep 2 https://youtu.be/N1okfhFbyG4
Watch My Last 2 Videos
- Affordable Spring Fashion Haul & How to Style It https://youtu.be/XiLOAgFbOtE
- What To Do In London Vlog 2017 - Foodie Edition https://youtu.be/_o6lWUk3BSQ

~Videos Mentioned~
- Chili Recipe https://youtu.be/cMtPk_PokXM

Taco/Chili Seasoning Recipe
Unsalted Chili Seasoning
1.5T chili powder
1/4t cayenne (add less if you don’t want it sure spicy)
1/2T crushed red pepper
1T garlic powder
2t cumin
2t parsley
2T sugar
1/2t black pepper
*Store in an airtight container or bag. I don't use salt in the seasoning so I can salt the chili to my liking.
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~Current Savings~
❤ BarkBox -Nala's favorite monthly subscription! - We both get a free bark box if you sign up using my referral code ‘NalasLife' or my link https://barkbox.com/r/HVHLHE9SG5

❤ Jouer Cosmetics - Enter 'Liz15' at checkout to receive 15% your entire purchase https://www.jouercosmetics.com

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WHAT I USE TO FILM
❤ Camera http://go.magik.ly/ml/wd/
❤ Editing Software http://go.magik.ly/ml/wh/
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❤ Tripod http://go.magik.ly/ml/we/
❤ Mic http://go.magik.ly/ml/wf/

Hi everyone! Welcome to my channel, my name is Liz. You can expect to see a Lifestyle video every Wednesday, anything from Home Decor to Recipes, Organization, Travel and Tags. On weekdays I upload Beauty and Fashion Related videos which include Makeup Tutorials, Reviews, GRWM, Night and Morning Routines.

xo Liz

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Business email: misslizheart(at)gmail.com
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*Disclaimer:
Thank you for watching! Not Sponsored. My sisters and mom watch my videos and, just like you, they rely on my opinion. I would never recommend a product that I don’t use AND love, it would be like giving a bad recommendation to my own family! Some links are affiliated through a third party (usually those beginning with rstyle.me) and I earn a percentage of the sales, so thank you in advance if you decide to make your purchase through them.

Видео What I Eat In A Week To Lose Weight - MissLizHeart канала MissLizHeart