How Your Stomach Controls Your Emotions

Did you know that your gut has it's own nervous system? Did you know that your stomach can control your emotions and feelings? Did you know that happiness hormones come from your gut, not your brain?

Your gut microbiome is a complex community of organisms in your gastrointestinal tract that has a huge effect on who you are as an individual.

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The food you eat can have a huge impact on your mood. This is because your enteric nervous system will send messages to your brain which can change how you are feeling physically and mentally.

For more information, check out the links below.

Experimental Evidence Study
https://www.nature.com/news/2011/110830/full/news.2011.510.html

Healthy Mediterranean Diets Reduce Depression
https://www.cambridge.org/core/journals/public-health-nutrition/article/mediterranean-diet-and-depression/67F265CA11470ADC1C9AD2838B7340B7

Gut Microbiome and Your Diet
https://journals.lww.com/co-psychiatry/Abstract/2015/01000/The_gut_microbiome_and_diet_in_psychiatry___focus.2.aspx

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00:00 Gut Microbiome Intro
01:10 Your Gut And Your Brain
01:58 Experimental Evidence
03:00 How Do We Maintain The Microbiome
03:46 How To Improve Your Gut Microbiome
04:20 Gut Microbiome Conclusion

Видео How Your Stomach Controls Your Emotions канала The Travelling Scientist