Natural Stress Relief | How to improve productivity #stressrelief #wellness

Even mild dehydration can reduce cognitive performance by 10%.

💦 Your body is made up of 60% water, and staying hydrated affects everything from energy levels, to your workout results, to mental clarity 🧠

TIP 🔑: Drink half your body weight in ounces of water every day to stay on your game 💪

#healthyeating #facts #workout #brainhealth #mindfulness #water

Видео Natural Stress Relief | How to improve productivity #stressrelief #wellness канала Fit Mindful Body Club