Natural Stress Relief | How to improve mood, depression, and anxiety without medication #motivation

Watch your gut! 90% of your serotonin (the happiness hormone) is produced in your gut. Examples in caption below 👇

A healthy gut microbiome supports both your digestion and your mental health.

Probiotics, fiber, and a balanced diet are essential for improving your mood and reducing anxiety. Try these🦠❤️

*WATER*
Yogurt (with live and active cultures)
Kefir
Sauerkraut (unpasteurized)
Kimchi
Pickles (fermented in brine, not vinegar)
Kombucha
Garlic
Onions
Leeks
Asparagus
Bananas (slightly green)
Whole grains
Legumes
Fruits (e.g., apples, pears, berries)
Vegetables (e.g., broccoli, spinach, carrots)
Seeds (e.g., chia, flaxseed)
Green tea

#guthealth #mentalhealth #probiotics #healthy #food #healthyfood #healthyliving #depression #anxietyrelief #wellness #personaltrainer

Видео Natural Stress Relief | How to improve mood, depression, and anxiety without medication #motivation канала Fit Mindful Body Club