What Nutrients Are Recommended on OMAD (One Meal A Day)? – Dr. Berg
For more info on health-related topics, go here: https://www.drberg.com/
In this video, Dr. Berg talks about the key recommended nutrients when you do OMAD or One Meal a Day. OMAD is when you do 23 hours of fasting which is very beneficial to the body.
Intermittent fasting helps your body recycle nutrients so you only need fewer RDAs than when you are eating too frequently and also you are going to need only fewer amounts of calories and the fat that you are burning is making out of the loose calories.
• Vitamin A: Egg Yolk, Fish, Cod Liver
• Vitamin D: Cod Liver, Sun
• Vitamin E: Veggies, Nuts, Seeds
• Vitamin K1: Greens
• Vitamin K2: Egg Yolk, Liver, Cheese, Meats
• Vitamin C: Sauerkraut, Bell Pepper, Salad
• Vitamin B3: Nutritional Yeast
• Minerals: Electrolytes (magnesium, calcium, potassium)
• Trace Minerals: Sea Kelp
• Omega 3: Cod Liver
• Amino Acids: Protein
• Fatty Acids: Fat
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
Anchor: https://bit.ly/Anchor-DrBerg
TikTok: https://bit.ly/TikTok-DrBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketosis
Видео What Nutrients Are Recommended on OMAD (One Meal A Day)? – Dr. Berg канала Dr. Eric Berg DC
In this video, Dr. Berg talks about the key recommended nutrients when you do OMAD or One Meal a Day. OMAD is when you do 23 hours of fasting which is very beneficial to the body.
Intermittent fasting helps your body recycle nutrients so you only need fewer RDAs than when you are eating too frequently and also you are going to need only fewer amounts of calories and the fat that you are burning is making out of the loose calories.
• Vitamin A: Egg Yolk, Fish, Cod Liver
• Vitamin D: Cod Liver, Sun
• Vitamin E: Veggies, Nuts, Seeds
• Vitamin K1: Greens
• Vitamin K2: Egg Yolk, Liver, Cheese, Meats
• Vitamin C: Sauerkraut, Bell Pepper, Salad
• Vitamin B3: Nutritional Yeast
• Minerals: Electrolytes (magnesium, calcium, potassium)
• Trace Minerals: Sea Kelp
• Omega 3: Cod Liver
• Amino Acids: Protein
• Fatty Acids: Fat
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
Anchor: https://bit.ly/Anchor-DrBerg
TikTok: https://bit.ly/TikTok-DrBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketosis
Видео What Nutrients Are Recommended on OMAD (One Meal A Day)? – Dr. Berg канала Dr. Eric Berg DC
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
![The Dr. Berg Show LIVE - November 17, 2023](https://i.ytimg.com/vi/r_DDSMp3hZw/default.jpg)
![6 Foods that Lower Cortisol](https://i.ytimg.com/vi/1mTzY9qUkIs/default.jpg)
![The Fastest Way to Pull Yourself Out of Any Stressful Situation](https://i.ytimg.com/vi/cbEbavXLAsM/default.jpg)
![How to INSTANTLY Relieve Painful Periods (Menstrual Cramps)](https://i.ytimg.com/vi/21HEr110HKg/default.jpg)
![11 Vitamin B6 Deficiency Symptoms You've NEVER Heard Before](https://i.ytimg.com/vi/ySdOZkz_ezU/default.jpg)
![Feeling overwhelmed by the effects of diabetes? Remember to keep insulin levels balanced and normal](https://i.ytimg.com/vi/4UFJDlYNraw/default.jpg)
![If you want to boost your recovery after workouts, try adding cold water immersion or heat therapy](https://i.ytimg.com/vi/R34IcLIgaaA/default.jpg)
![Why Women Can't Lose Belly Fat After Menopause](https://i.ytimg.com/vi/eJgpOsjndkA/default.jpg)
![Mediterranean diet is often touted as super healthy, is it really? #keto #drberg #mediterraneandiet](https://i.ytimg.com/vi/qhv0_0n6zHw/default.jpg)
![A Healthier Vegan Version of Keto (Enhanced Nutrients)](https://i.ytimg.com/vi/YAPTg0lVbuA/default.jpg)
![12 Things That STOP a Good Night's Sleep](https://i.ytimg.com/vi/VInAKJTTtYE/default.jpg)
![The 7 Proven Benefits of Probiotics-Dr. Berg Explains](https://i.ytimg.com/vi/N-KHTPoQaaw/default.jpg)
![Try hibiscus tea for lowering blood pressure! No side effects and easy to incorporate daily #health](https://i.ytimg.com/vi/hKXNgZe6AHY/default.jpg)
![The Myth of the Apple Cider Vinegar (ACV) "Mother"](https://i.ytimg.com/vi/j7wLGQfoCcI/default.jpg)
![The Dr. Berg Show LIVE - August 12, 2022](https://i.ytimg.com/vi/cnyDT_zexII/default.jpg)
![The 7 Signs You're Not Getting Enough Vitamin C](https://i.ytimg.com/vi/FrKGI8eUjHc/default.jpg)
![How to Get Rid of Hyperpigmentation (Aging or Dark Spots)](https://i.ytimg.com/vi/RzEjFZmTv54/default.jpg)
![THIS Herb is the #1 Absolute BEST for liver diseases (Fatty Liver, Hepatitis and Cirrhosis)](https://i.ytimg.com/vi/Aw-z7MWtdeY/default.jpg)
![Iodine Deficiency: Seven Reasons Why You Might Be Deficient in Iodine](https://i.ytimg.com/vi/JbujH5aFOh0/default.jpg)
![12 Reasons Why You Should Eat SATURATED Animal Fat](https://i.ytimg.com/vi/v8R0vInlGgk/default.jpg)
![The Ultimate Hormone Balancing Solution: The #1 Absolute Best Way to Balance Your Hormones](https://i.ytimg.com/vi/LNgId7Eqpek/default.jpg)