12 Reasons Why You Should Eat SATURATED Animal Fat
Check out these interesting benefits of saturated animal fat.
Fat-Soluble Vitamins Video:
▶️ https://youtu.be/axYtMI2FZCo
Low Fat Diet and Depression:
▶️ https://youtu.be/NB0GrObuR4Q
DATA:
https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(19)31903-8/fulltext
0:00 Is saturated fat bad for you?
0:20 Benefits of saturated fats
5:20 The EAT-Lancet Commission
7:50 Check out my video on leafy greens!
Is saturated fat healthy? Yes, I think so! It’s very difficult to support a healthy body without saturated animal fats. So, today I want to cover some incredible benefits of eating saturated fats.
Top benefits of saturated fat:
1. You can get all of your fat-soluble nutrients from saturated fat
2. Saturated fat helps support the immune system
3. Saturated fat can help support child development
4. Saturated fat helps support healthy, vibrant skin and hair
5. Saturated fat helps support the brain
6. Saturated fat helps you produce and release bile salts
7. Saturated fat supports calcium absorption
8. Saturated fat helps you feel satisfied, so you can fast longer
9. Saturated fat is needed to make hormones
10. Saturated fat helps supports your mood
11. Saturated fat helps support healthy bones
12. Saturated fat promotes a healthy gut
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
Anchor: https://bit.ly/Anchor-DrBerg
TikTok: https://bit.ly/TikTok-DrBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps increase your awareness of the benefits of saturated fat. I’ll see you in the next video.
Видео 12 Reasons Why You Should Eat SATURATED Animal Fat канала Dr. Eric Berg DC
Fat-Soluble Vitamins Video:
▶️ https://youtu.be/axYtMI2FZCo
Low Fat Diet and Depression:
▶️ https://youtu.be/NB0GrObuR4Q
DATA:
https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(19)31903-8/fulltext
0:00 Is saturated fat bad for you?
0:20 Benefits of saturated fats
5:20 The EAT-Lancet Commission
7:50 Check out my video on leafy greens!
Is saturated fat healthy? Yes, I think so! It’s very difficult to support a healthy body without saturated animal fats. So, today I want to cover some incredible benefits of eating saturated fats.
Top benefits of saturated fat:
1. You can get all of your fat-soluble nutrients from saturated fat
2. Saturated fat helps support the immune system
3. Saturated fat can help support child development
4. Saturated fat helps support healthy, vibrant skin and hair
5. Saturated fat helps support the brain
6. Saturated fat helps you produce and release bile salts
7. Saturated fat supports calcium absorption
8. Saturated fat helps you feel satisfied, so you can fast longer
9. Saturated fat is needed to make hormones
10. Saturated fat helps supports your mood
11. Saturated fat helps support healthy bones
12. Saturated fat promotes a healthy gut
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
Anchor: https://bit.ly/Anchor-DrBerg
TikTok: https://bit.ly/TikTok-DrBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps increase your awareness of the benefits of saturated fat. I’ll see you in the next video.
Видео 12 Reasons Why You Should Eat SATURATED Animal Fat канала Dr. Eric Berg DC
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
How to STOP Prediabetes Going Into DiabetesEver wondered about a slow metabolism? Let's talk about it #keto #drberg #shorts #metabolismDo you ever wonder what the real cost of eating ultra-processed foods is? #processedfoods #healthThe Dr. Berg Show LIVE - December 8, 2023How to Regrow Your Hair (UPDATED VITAL INFO)Vitamin A is essential for your eyes, immune system, and skin—inside and out! #VitaminA #RetinolClean Out Your Kidneys of Oxalates and Stones - Dr. BergThe Unique Benefits of ASHWAGANDHA (How and When to Take it) - Dr. Berg ExplainsThe Dr. Berg Show LIVE - December 1, 2023How WORRY Ruins Your Body (HOW TO STOP IT)The Real Reason Why You Are TIRED All the TimeFrom relieving muscle tension and spasms to preventing nighttime cramps, magnesium is a game-changerHow STRESS Robs You of These VitaminsDo you ever feel like no one understands your sciatic nerve pain? Copper could be the answer! #ketoThe 7 Powerful Ways to Increase AutophagyDr. Berg Fact-checks the Fact-CheckerAlternative Sweeteners: Monk Fruit, Stevia, Erythritol & Xylitol – Dr. Berg9 Diabetic Skin Problems That Indicate DiabetesThe Most Shocking Underrated Mortality Risk FactorThe 7 Signs You're Not Getting Enough Vitamin CHow to Get Rid of Hyperpigmentation (Aging or Dark Spots)