Long Lean Dancer Leg Exercises (Not Bulky!)
Activewear by "Fit & Feminine". Shop my cute activewear here: http://fitnfeminine.com
This is a dance inspired leg exercises for a lean and long looking legs. Of course, if you are genetically petite like me, you will still be the same height, but these workouts combined with a good posture can make your muscles appear longer.
Exercises (20 reps each)
1) Ballet Calf Raises
2) Tip Toe Plie Squats
3) Cross Back Lunge
4) Side Leg Raises
5) Leg Circles
Perform all the 5 exercises as 1 set. Complete a total of 3 – 4 sets. Rest no more than 1 minute in between sets. Remember to always end your workout with stretches. Stretching regularly is the key to make your muscles appear longer. And of course remind yourself to stand tall and practice good posture. All the best!
Please LIKE, SHARE & SUBSCRIBE to my channel. Do READ this box more info. Let's stay connected!
http://www.facebook.com/joannasohofficial
http://instagram.com/joannasohofficial/
https://twitter.com/Joanna_Soh/
http://www.joannasoh.com
(Subscribe to my website for printable workouts & recipes)
Видео Long Lean Dancer Leg Exercises (Not Bulky!) канала Joanna Soh Official
This is a dance inspired leg exercises for a lean and long looking legs. Of course, if you are genetically petite like me, you will still be the same height, but these workouts combined with a good posture can make your muscles appear longer.
Exercises (20 reps each)
1) Ballet Calf Raises
2) Tip Toe Plie Squats
3) Cross Back Lunge
4) Side Leg Raises
5) Leg Circles
Perform all the 5 exercises as 1 set. Complete a total of 3 – 4 sets. Rest no more than 1 minute in between sets. Remember to always end your workout with stretches. Stretching regularly is the key to make your muscles appear longer. And of course remind yourself to stand tall and practice good posture. All the best!
Please LIKE, SHARE & SUBSCRIBE to my channel. Do READ this box more info. Let's stay connected!
http://www.facebook.com/joannasohofficial
http://instagram.com/joannasohofficial/
https://twitter.com/Joanna_Soh/
http://www.joannasoh.com
(Subscribe to my website for printable workouts & recipes)
Видео Long Lean Dancer Leg Exercises (Not Bulky!) канала Joanna Soh Official
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
![Inner Thigh Gap & Slim Waist Workout (Do This!)](https://i.ytimg.com/vi/-z1KQ9K9yBU/default.jpg)
![](https://i.ytimg.com/vi/_ffo2MqBW4Q/default.jpg)
![15 MIN STRETCH FOR SLIM & LONG LEGS | 21-Day Lower Body Transform Program](https://i.ytimg.com/vi/xImZqMKGogg/default.jpg)
![10 min Booty Shaking Waist Workout- Lose inches off your waist | TiffanyRotheWorkouts](https://i.ytimg.com/vi/r_J8btnIEKQ/default.jpg)
![Best Exercises for Long & Lean Arms (Not Bulky!)](https://i.ytimg.com/vi/jqPIARJIQ2s/default.jpg)
![Inner & Outer Thighs Kickboxing Blaster | Lean & Toned | Joanna Soh](https://i.ytimg.com/vi/6MxVvu4tAjU/default.jpg)
![Lose Bulky Thighs in 2 WEEKS! (Home Stretch Routine)](https://i.ytimg.com/vi/W-Xe0vyUkG4/default.jpg)
![10 Mins Toned Arms Workout | No Equipment](https://i.ytimg.com/vi/j64BBgBGNIU/default.jpg)
![Slim Thighs & Booty Low Impact HIIT (No Weight, No Jumping!) | Joanna Soh](https://i.ytimg.com/vi/epc6j8LBHp0/default.jpg)
![How to Get Lean (NOT BULKY) Arms | What REALLY Works](https://i.ytimg.com/vi/FyzLIW_ujF0/default.jpg)
![15-Minute Lower Abs & Love Handles Sculpting | Joanna Soh](https://i.ytimg.com/vi/IlBNMOOvtZ8/default.jpg)
![SLIM CALVES ! Quick & Easy: 11 Min Daily Stretch ~ Emi](https://i.ytimg.com/vi/OGhmUsatQmo/default.jpg)
![FAST Walking in 30 minutes | Fitness Videos](https://i.ytimg.com/vi/enYITYwvPAQ/default.jpg)
![30 Minutes Cardio Kickboxing (Burn 300 Calories!)](https://i.ytimg.com/vi/lSqs3s2Znxk/default.jpg)
![Long & Lean Calf Exercises (No Weights!) | Joanna Soh](https://i.ytimg.com/vi/iNirK5i0keo/default.jpg)
![20 MIN LOWER BODY WORKOUT | BOOTY, THIGHS, & LEG BURN w/ Resistance Band | Sanne Vloet](https://i.ytimg.com/vi/mlua4pPjiyE/default.jpg)
![BURN LEG & THIGH FAT IN 30 DAYS!! 10 min Slim Legs Workout | Week 2 ~ Emi](https://i.ytimg.com/vi/J68tafJwK-w/default.jpg)
![How to Lift Dumbbells to Lose Weight & Lean Up | Gym Training | Joanna Soh](https://i.ytimg.com/vi/70GpsTPeNFs/default.jpg)
![5000 Step Aerobics to Music (Walk & Burn Calories!) | Joanna Soh](https://i.ytimg.com/vi/klwXzsEd-5o/default.jpg)
![FULL BODY BARRE & PILATES || 35 Minute At-Home Sculpting Workout](https://i.ytimg.com/vi/G5RfHzurKi8/default.jpg)