8 hours of Deep Sleep , Black Screen, Sleep music, Insomnia, Tinnitus, Delta waves,White noise(*NAD)

8 hours of Deep Sleep , Black Screen, Sleep music, insomnia, tinnitus, delta waves, white noise
*NAD(No Add during the video )

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A Delta Wave is a high amplitude brain wave with a frequency of oscillation between 0–4 hertz. Delta Waves, like other brain waves, are recorded with an electroencephalogram (EEG) and are usually associated with the deep stage 3 of NREM sleep, also known as slow-wave sleep (SWS), and aid in characterizing the depth of sleep.
This relaxing music will boost your Improve Memory, DNA Repair, Deer healing while you sleep.

Start by lying down on your back and bring awareness to the breath. When we breath laying on our back we breath for both the left and the right nostrils at the same time.

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#blackscreen #sleep #sleepmusic

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