Foam Roller Exercises | Learn How To Foam Roll | Full Body Foam Roller Workout

Get the Fit Nation Trigger Point Foam Roller here: https://amzn.to/2SEA2r6 (Amazon UK)

In this video Marin, our personal trainer, showcases 9 of the best foam roller exercises you can do with your Fit-Nation Trigger Point Foam Roller to help you learn how to foam roll.

Please vote for your favourite foam roller exercise in the comments box below!

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If you don't already have a foam roller or you are in the market for a new one check out the link above to grab yourself a Fit Nation Trigger Point Foam Roller now!

Test it out for 30 days and if you aren't 100% satisfied we'll provide a full refund and pay the return postage too!

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The 9 foam roller exercises are also available in PDF EBOOK format which is FREE to download from our website, https://fit-nation.com/foam-roller-ebooks/

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The exercises are:

Calves - 0:53
Shins - 2:13
IT Band - 2:56
Quadriceps: 4:21
Hamstrings: 5:03
Piriformis: 5:33
Glutes: 6:33
Back: 7:20
Lats: 8:10

https://www.youtube.com/watch?v=Xw2sQK3rzG0
https://www.youtube.com/channel/UCXwfk6XeLysjvJg7HEpAfcA
https://www.youtube.com/watch?v=khC5J1lkC7s
https://www.youtube.com/watch?v=nO1VRTv-GJs

Видео Foam Roller Exercises | Learn How To Foam Roll | Full Body Foam Roller Workout канала Fit-Nation