How to Build a Shoulder workout with Dumbbells (Effective Exercises)

How to Build a Shoulder with Dumbbells (Effective Exercises)

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00:00 intro
00:07 Dumbbell Standing Front Up
00:38 Dumbbell Standing Around World 90°
01:14 Dumbbell Seated Bent Over Rear Delt Row
01:49 Dumbbells Front and Lateral Raises
02:17 Dumbbell Bent Arm Laterl Raises
02:38 Dumbbell Rear Fly Shoulders
03:14 Dumbbell Alternate Shoulder Press
03:41 Dumbbell One Arm Lateral Raise

Видео How to Build a Shoulder workout with Dumbbells (Effective Exercises) канала مهووس عضلات /كمال الأجسام