Bikram Yoga 90 minute class instructions by Bikram with photo illustrations
Instructions by Bikram with photo illustrations from his book- Bikram's beginning Yoga Class.
Two sets of twenty-six postures and two breathing exercises.
Here is a 50min class for busy days~
https://www.youtube.com/watch?v=hTVKL5GhDfU
Видео Bikram Yoga 90 minute class instructions by Bikram with photo illustrations канала Healthy Living
Two sets of twenty-six postures and two breathing exercises.
Here is a 50min class for busy days~
https://www.youtube.com/watch?v=hTVKL5GhDfU
Видео Bikram Yoga 90 minute class instructions by Bikram with photo illustrations канала Healthy Living
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