Meditation for Kids: Box Breathing

Finding your breath is a key element to finding mindfulness and meditation. Teaching our children to breathe properly is so important in order for them to be in a place of calm – what is also known as their “rest and digest” mode.

To help your kids find their breath, our founder is going to walk you through box breathing - a simple and effective breathing technique you can do anywhere with your kids.

https://www.malacollective.com/pages/little-buddhi

Видео Meditation for Kids: Box Breathing канала Mala Collective