Fitness Training on a Fingerboard

Whilst in lockdown, many of us do not have access to walls to train climbing fitness. This video goes through planning and running both aerobic and anaerobic sessions on a fingerboard and what you will need to get going! Fingers crossed we will be allowed out soon to train properly but for now lets stay strong indoors!

VIDEO CONTENTS:

0:00 - Introduction / Aerobic & Anaerobic Overview
0:56 - How do we train aerobically and anaerobically on a fingerboard?
1:38 - Aspect 1: Intensity
2:21 - Aspect 2: Time Under Tension
2:33 - Aspect 3: Rest Periods
2:47 - Repeaters
2:57 - Aerobic Session Overview
3:28 - Anaerobic Session Overview
3:57 - Figuring out your ability level
5:04 - Recovery & Session Frequency
5:37 - Outro

Видео Fitness Training on a Fingerboard канала Shauna Coxsey