超簡易！美味高蛋白蔬食料理「蘑菇雞蛋蔥燒豆腐」Soy-fry tofu scrambles with mushrooms. #mayfitbowl #recipes #shorts

來自媽媽的私房菜～😳大受歡迎的#mayfitbowl 食譜，不僅美味可口，作法超簡單、低成本、也相當高蛋白質哦！步驟如下⬇️
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食材：雞蛋三顆、板豆腐一盒/家常豆腐、蘑菇或喜歡的菇類、大蒜末、一把蔥花(白蔥&綠蔥分開)、辣椒末。調味料：蠔油一匙、醬油一大匙、米酒一匙、少許蜂蜜(也可以用糖or味霖取代)
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1. 豆腐先用廚房紙巾包覆等待10分鐘，在大碗中打勻3顆蛋+適量鹽，加入切塊板豆腐。

平底鍋中火倒一匙油，下豆腐蛋液，讓豆腐鋪平，等待約2分鐘，不要太快翻動，讓底層有點焦香後翻面，可以用木鏟稍微將蛋與豆腐分離，盛起備用。
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2.同鍋再倒少油，炒香蘑菇，爆香白蔥、蒜末，加入蛋&豆腐稍微翻炒，接著加入醬料和半碗水煮至收汁，最後大火拌入綠蔥+一匙芝麻油增加香氣，起鍋享用❤️
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嫩嫩的豆腐與帶有焦香的蛋塊，
裹著濃稠醬汁，再淋一匙辣油！
配上藜麥糙米飯，難以言喻的幸福啊！

1. Beat 3 eggs into a bowl, add tofu cubes and stir together. On a frying pan, heat up 1 tsp of oil. Pour in the mixture and wait for 2min without stirring. Then flip to another side until the surface turns golden brown. Remove from heat for later.
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2. On the same pan, heat up 1 tsp of oil, sauté mushrooms first then add into spring onions, garlic and fry together. Next pour into the tofu scrambles with the sauce (1 tbsp of soy sauce, 1 tsp of thick soy sauce, rice wine some sugar, and 1/2 bowl of water) Cook for a while. Last but not least, add green onions and 1 tsp of sesame oil. Enjoy !

#SHORTS#RECIPES

Видео 超簡易！美味高蛋白蔬食料理「蘑菇雞蛋蔥燒豆腐」Soy-fry tofu scrambles with mushrooms. #mayfitbowl #recipes #shorts канала May Fit