How to Manage Overstimulation

Do you often get mental fatigue and brain fog throughout the day? It is likely because you are suffering from overstimulation, an issue that hinders your productivity and overall happiness with the day. In this video, I will explain overstimulation further, and what we can do to manage it.

We live in a world with an insane amount of stimulations for our brains. Everywhere we look, something is present. From the lights that fill every room to the screens of our electronics, we are often overwhelmed with stimulations. As you might guess, this often leads to overstimulation, which is something that I personally discovered after watching a video by Nathaniel Drew. I realized that overstimulation has been a huge detriment to my productivity and happiness, and I know I’m not alone in this. I wanted to create this video to further bring awareness to overstimulation, because I think that is extremely prevalent in our society, yet not discussed nearly enough. Today, I will dive into further detail with regards to overstimulation, citing examples to paint a clearer picture. Then, I will highlight the specific negatives that arise when you succumb to overstimulation. After, I will chronicle how you can handle overstimulation by sharing some methods that I have learned and practiced on my journey to better understand this problem. By learning to manage overstimulation, you will increase your mental clarity and productiveness throughout the day

Please let me know any thoughts or opinions you have on anything I have to say or on this topic as a whole. Let’s start a conversation about it.

Chapters
0:00 - Intro
1:25 - i. What is Overstimulation?
3:56 - ii. Managing Overstimulation
8:00 - Closing

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Credits

Video footage from Destiny 2

Music from StreamBeats by Harris Heller
Arriving at Nowhere - https://youtu.be/D7Y0IlumGVE
Aurora Sonata - https://youtu.be/CFWvSH92ZlA
Carousel - https://youtu.be/Odda3qNjrUI
Creator’s Kingdom - https://youtu.be/fhloSoaPMQQ

Soundbites
Intro clip is from The Empire Strikes Back: https://youtu.be/Zl7B3Jc6Fnw
Outro is a reverb by Slater of Myself by Nav, listen here: https://youtu.be/9-uUo1gBaNg

Видео How to Manage Overstimulation канала Dark Horse